Meditation is more than just a way to calm your nerves….this is a way to connect with your environment and with items in your life. Witchtalismans Sisters Of The North, not only cast spells upon persons, but we also enchant objects while holding the spell cast stone or object, do the following steps as this will help you to better benefit from the magick that we have endowed.
Thank you for coming to our coven, if at anytime you have questions then do not hesitate to contact us email@example.com
Also see our new website, which has deity enchanted offerings at a low price go to hauntedrings.com
1) SWEEPING THE BODY(this makes you aware of your body, we guarantee you WILL find out new things about your mind and body while performing this)
Just focus your attention on the body. Put your attention at the area of your forehead, and just sweep the body, feeling every part of your body: sensations. tensions, whatever you discover in your body.
If you feel any tensions in your body, just be aware of those tensions; don’t try to resist those tensions, don’t try to control them, but just be aware of the tension and continue sweeping the body. See how far you can feel gentle, friendly, tender towards those sensations, just accepting the body as it is.
Learning to listen to the body, and allowing it to tell you just what it likes. Just saying okay, whether you experience pleasant sensations, unpleasant sensations, tensions, or whatever is happening.
Sweep every part of the body until you reach the feet, and then sweep upwards in the same way, slowly, gently, feeling and experiencing every part of your body. Being anchored in your body.
When thoughts arise just let go of them gently and bring the attention back to the body. Just keep on coming back to your body – feelings sensations, tensions – allowing them, creating space for them.
You can also combine this technique with focusing your attention on the breathing.
2) FOCUSING ON BREATHING (we all must breath as proper flow is important to gain the needed oxygen to our minds and other parts of our bodies)
So having made friends with your body, now make an effort to make friends with your breathing.
Just allow your body to breathe naturally, and focus your attention wherever you feel the sensation of the breath in your body.
When you are inhaling be aware, be conscious that you are inhaling; when you are exhaling just know, be aware, be conscious that you are exhaling. Be with this movement of the breath, just come back to it as an anchor.
It is natural that thoughts will arise while watching the breath – don’t try to push away thoughts, don’t try to control your thoughts. What you need to learn is just to gently let go the thoughts, to come back to the here and the now, come back to the present. Just be with what is happening.
Whatever state of mind that you experience – calm, feeling peaceful, or being restless – just be aware of the state of mind, whatever it is, without wanting it to be different from what it is. Focus more and more on the sensations that are arising. Breathing then becomes part of the landscape.
3) VISUALIZATION AND SEEING. Take the object (ring, stone, pendant, etc) and SEE in your mind’s eye that which you desire materializing and becoming so in your life. This is very important as we must see in our heart and in our minds the deed being done. Our surroundings will follow and grant that which we desire.
Here is a meditation track that you are welcomed to use with either the offerings that you have obtained from us, others or personally owned. We will try to update the tracks each week so please come back at least once a week (preferably more often as meditation should be performed at least a few times a week) to connect to your offerings through meditation. We advise that you listen to the entire track at least once, so that you will become familiar with the energy from the music and then come back the same day or later to meditate. If you have any questions or need anything, contact us anytime firstname.lastname@example.org Please click on the player below as this will start the music. Sonata_for_Flute